Monday, March 19, 2012, I will begin instructing a Kettlebell Strength & Conditioning class at the IFAST Gym, 9402 Uptown Drive, Indianapolis, IN 46256 (near I69 & 96th St, just north of Home Depot). The classes will be held Monday and Wednesday evenings, beginning at 7:30pm and should last about an hour. The cost is $20 per class.
The class format will be: dynamic joint mobility/range of motion warm-up, Kettlebell technique instruction, strength & conditioning workout and cool-down/technique review.
Any age, current fitness & skill level is welcome to join in. Some have stated that they can make only one of the two nights offered and that’s fine. Life doesn’t always allow for both nights. You will benefit by whatever you can do.
If you have your own Kettlebell, bring it along. It might be helpful to learn on the KB you’ll use at home. If you don’t own one yet, there will be KBs to use until you do.
If you are interested in learning proper Kettlebell technique and getting into better condition at the same time, now is your opportunity. Contact me at firstname.lastname@example.org and 317.372.3532.